Panicked

I never thought I suffered from panic attacks. Whenever I imagined panic attacks I would think about hysterical people hyperventilating into paper bags, and I certainly hadn’t done that. The week before last I had seven panic attacks. So, yes I do suffer from them. Usually I would suffer about seven in a month, so…

Resilience

Fortune & Cupcakes has been very quiet over the past few months. This hasn’t been due to lack of ideas and inspiration, but actually the opposite- I’ve been through so much it has taken me so long to process and recover from an exceptionally busy period in my life. I think it would be easier…

Recovery Part 3: Four little words

I realise I never quite rounded up my three parts on my experience with anti-depressants (Part 1, Part 2). Things changed a little, and have changed since, both of which have been an important part in my recovery too. I stopped taking my anti-depressants late in 2017. I’m still not sure if this is a…

Recovery Part 2: Lists and Being Far Too Tired.

Last month, I wrote a piece about my daily routine before I started a recent course of citalopram. I did say I would update on my progress in a weeks time, yet a week somehow turned to four and over month later here we are. 6 weeks in. Unfortunately I haven’t been taking the medication…