Breaking the Silence: Why I haven’t been writing.

Fortune & Cupcakes has been very quiet for a long time now. I wasn’t sure what I wanted to do with it, and as I read more and more blogs I realise that I lack the time, resource and skills to make my little blog anything amazing. However, I thought about why I created the…

Panicked

I never thought I suffered from panic attacks. Whenever I imagined panic attacks I would think about hysterical people hyperventilating into paper bags, and I certainly hadn’t done that. The week before last I had seven panic attacks. So, yes I do suffer from them. Usually I would suffer about seven in a month, so…

My Five Small Steps in Maintaining Good Mental Health

You don’t have to have depression, anxiety, BPD, PTSD or any other diagnosis to practice good mental health. In today’s world, full of its unique pressures, self care and looking after ourselves is important. Having an awareness of our mental health is crucially important to its upkeep. Many of you may do this without thinking,…

A little glimpse of positivity (yes, you read that right!)

My Facebook has a weird feature where it tells me my ‘memories’. The only one that’s vaguely interested me is a post I made at University about how much I shouldn’t drink as much vodka and listen to as much Paul Simon (status: don’t drink vodka, but listen to much more Paul Simon).However yesterday a…