I’ve missed blogging. Although I often worry I’m coming across as overly preachy about mental health issues, I’ve missed the cathartic relief that getting all of my emotions down on paper gives me. It feels like untangling a ball of wool, or the thirteen necklaces I throw in the same jewellery box.

My Five Small Steps in Maintaining Good Mental Health

You don’t have to have depression, anxiety, BPD, PTSD or any other diagnosis to practice good mental health. In today’s world, full of its unique pressures, self care and looking after ourselves is important. Having an awareness of our mental health is crucially important to its upkeep. Many of you may do this without thinking,…