My Five Small Steps in Maintaining Good Mental Health

You don’t have to have depression, anxiety, BPD, PTSD or any other diagnosis to practice good mental health. In today’s world, full of its unique pressures, self care and looking after ourselves is important. Having an awareness of our mental health is crucially important to its upkeep. Many of you may do this without thinking,…

On Happiness

Happiness is always what we strive for. In a world full of so many pressures we try to take time out for ourselves- to reconnect to ourselves, to do what we enjoy and to try to enable us to be happier versions of what we currently are. We are constantly subject to marketing for holidays,…

On Being Enough

It has been over a year and a half since I started a short course of Cognitive Behavioural Therapy. This was immeasurably useful in taking a step back to examine my thought processes and how I come to terms with things around me. It enabled me to begin to understand why things affected me in…

Good (?) Morning: Making Mornings Easier.

Bright sunshine, the promise of a new day, a nourishing breakfast I can post on Instagram with hashtags describing just how motivated I am- mornings are just great! … Aren’t they? I have a love/hate relationship with mornings, heavily dictated by my mental health. When I am mentally healthy, I am able to get up…

28 Days of Self Care

This February I decided to set myself a challenge, to try and do a small act of self care each day: my 28 days of self care. I wanted a challenge that wouldn’t be too overwhelming, but would help me to reinforce good habits, and to notice and reap the rewards of self care.